I was like many of you, I weighed well over 300 pounds, didn’t eat correctly and just didn’t care about my over all health. Then one day my sons asked me to come play outside with them and so like any good father I did. However that didn’t last long, wasn’t even 5 mins in and I needed to sit down, I couldn’t breathe and I realized the worst has happened, I was so unhealthy and out of shape I couldn’t enjoy time with my kids.
So that night I decided I needed to change, I began going to the gym, changing my eating habits, watched what I was putting in my body and slowly the weight was coming off. It took almost 2 years to get to a weight I was happy with but I was happy.
I was finally able to enjoy time with my kids without feeling like I was dying, I could do things again that I hadn’t done in years. I felt amazing
The change won’t happen over night but I promise it will happen. If I did so can you.